Posture Fix: Upper and Lower Crossed Syndrome Stretches and Exercises

May 28

These exercises are best done 2-4 times per week with a day of rest between workouts. They can be used as a warm-up before your normal workout. Stretches: Hold each stretch for :45-60 seconds Corrective Strengthing Exercises : 1-3 sets of 10 with :05 second holds. Start with 1 set and progress up to 3 sets. Upper Crossed Syndrome Symptoms: Forward head posture, rounded shoulders, neck, shoulder and scapula pain Stretches: https://youtu.be/BjicFCQB1mo Exercises: https://youtu.be/6vyjBywpAWY Lower Crossed Syndrome Symptoms: Low back or hip pain, excessive lumbar curve, and weak core musculature Stretches: https://youtu.be/vObne6NFu5Y Exercises: ....

These exercises are best done 2-4 times per week with a day of rest between workouts. They can be used as a warm-up before your normal workout.

Stretches: Hold each stretch for :45-60 seconds

Corrective Strengthing Exercises: 1-3 sets of 10 with :05 second holds.

Start with 1 set and progress up to 3 sets.

Upper Crossed Syndrome Symptoms: Forward head posture, rounded shoulders, neck, shoulder and scapula pain

Stretches:https://youtu.be/BjicFCQB1mo

Exercises:https://youtu.be/6vyjBywpAWY

Lower Crossed Syndrome Symptoms: Low back or hip pain, excessive lumbar curve, and weak core musculature

Stretches:https://youtu.be/vObne6NFu5Y

Exercises:https://youtu.be/WwYD8AQIr4Q